For Your First Visit

  • For Your First Visit
  • Arrive at least 10 minutes early.
  • Discuss any concerns with instructor.
  • Hydration. Up to 20 hours before you take a hot yoga class, load up on your fluids and electrolytes. Do not eat for two hours prior to a class.
    • You also want to wear clothes that you’re comfortable sweating in such as a sweat-wicking or breathable fabric, because you’re going to be sweating a lot.
  • Listen to your body. If you feel hot, weak or dizzy, stop and rest. Walk into the lobby if needed and drink plenty of water and electrolytes.