Golf asks a lot of your hips, shoulders, and spine — and most golfers never stretch the muscles that actually control the swing. Yoga for Golfers is a class built specifically for golfers: targeted mobility work for the hips, thoracic spine (your rotation), shoulders, and hamstrings, done in our infrared-heated studio to loosen tight muscles faster than a cold stretch ever could. Whether you’re trying to add distance, protect your back, or just feel less stiff the day after 18 holes, this class is built around what your game actually needs.

Class details 

• When: Wednesdays, 4:30 PM 

• Instructor: Chelsey 

• Where: Hot Yoga Largo, 12972 Walsingham Rd, Largo, FL 

• No yoga experience needed — modifications offered for every level 

What to expect

This isn’t a slow, meditative class. Expect targeted mobility and stretching sequences aimed at the exact muscle groups
golfers overuse and undertrain — hip flexors, glutes, thoracic rotation, shoulders, and the lower back. You’ll leave
looser, not sweaty-exhausted, so it pairs well with a round earlier in the day or a regular mobility routine during the
week.