Hot Power Flow

Hot Power Flow class includes flow elements, core work, standing series and a relaxing wind-down ending with savasana. Advanced variations as well as inversion options are offered and welcome. The studio is heated to 90-105 degrees. All levels welcome.

Through concentrated, powerful, mindful movement; engaging not only strengths but also weaknesses in the body, one can find the greatest benefit from practice specific to them. Build overall strength, balance, endurance, stability, flexibility & concentration in this intense powerful flow practice.