Vinyasa is broken down into Nyasa for “to place” and vi for “in a special way.” It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath. This type of class will guide you towards complete wellness, flexibility, strength, and balance. Each pose flows fluidly and dynamically into the next pose. More emphasis is given to standing sequences and one can expect a vigorous, exhilarating and full-body workout.
Find out how to prepare for class, as well as what to bring to class by checking out our FAQ page.
Check out our class schedule to sign up for Vinyasa Flow.